The New Year is upon us and ready to arrive, and lofty resolutions are being set. Anything from working out daily to saving money to losing weight, our society knows how to dream big! However, when big dreams aren’t broken down into smaller, achievable goals, failure often ensues. And to make matters worse, our children […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “Mommy, look my muscles?!” I remember it like it was yesterday when my youngest son who was three years old at the time came running into the kitchen to show me his BIG […]
Regaining Health – Role Modeling Healthy Habits The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated from loved ones and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness […]
For the past year, children have mostly been stuck inside, in front of a computer for school, and on a device during free time. And as much as parents have tried to keep their children active, it’s been a struggle with the limitations of many activities. But now, as communities begin opening back up in […]
Your New Family Activity: Martial Arts It’s the ideal time to talk about how to find family activities. It’s a NEW YEAR, & David Fuller Karate will give you a NEW WAY to bond as a FAMILY!!! That’s why “We Are……The BEST” martial arts school around you & in Chester county. If you have kids […]
Have you ever heard the expression “live in the moment”? Today’s youth may know it better as “YOLO” – You Only Live Once. Its message is to stop dwelling on the past & fretting about what may happen. Enjoy your life in the moment, because what is here today may be gone tomorrow. Remember that […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]